balance your energy

8 Exercises to Balance Your Energy System

Keeping your energy system balanced is a key factor in manifesting a joyful and satisfying life. When your energy is out of whack, so is your body and how you experience life.

“Energy is your body’s magic! It is your life force. You keep it healthy and it keeps you healthy. If you are sick or sad, shifting your energies feels good. When you care for these invisible energies, it makes your heart sing and your cells happy!” – Donna Eden

Donna Eden, a well known pioneer in the field of Energy Medicine and the founder of Eden Energy Medicine, teaches a simple yet powerful energy routine that people can do every day in five to seven minutes to establish positive “energy habits” in their bodies.

The 8 exercises included in this routine are:

  1. The 4 Thumps
  2. Crossover Shoulder Pull
  3. The Cross Crawl
  4. The Wayne Cook Posture
  5. The Crown Pull
  6. Connecting Heaven and Earth
  7. The Zip Up
  8. The Hook Up

Energy medicine in general is a system of self-care and self-help, promoting wellness and peak performance. It can address physical illness as well as emotional issues, and is a compliment to other systems of medical care.

Donna Eden’s easy daily routine only takes a few minutes and helps to restore balance, strengthen your immune system, gain energy, relieve pain, and is a great stress relief from every day life.

To learn more about energy medicine or Donna Eden, visit her website Eden Energy Medicine, or check out her book Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy, and Vitality.

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Posted in Techniques.