What is EFT Tapping?
EFT (Emotional Freedom Technique), also known as tapping, is a form of psychological acupressure based on the ancient principles of Chinese acupressure. Instead of needles, EFT combines gentle tapping on key acupuncture points while focusing your thoughts on pain, uncomfortable emotions, memories, cravings or any other problem.
EFT Tapping Instructions
EFT tapping is a simple, yet powerful process that helps the mind and body re-balance itself when things get out of whack. It is based on the same principles as traditional acupuncture, but instead of needles, eft combines gentle tapping on key acupuncture points while focusing your thoughts on the issue at hand.