Techniques

TechniquesSince we are all unique, a technique that works for one person may not work for another. That’s okay because I have studied a variety of techniques over the years, created a few of my own, and am always learning new ones to add to my coaching toolbox.

I use the following techniques to release resistance, increase focus, boost manifestation power, and to help you get into alignment with Source Energy, so that all your desires can be realized. I have personally used these techniques myself and know that they work!

Emotional Freedom Technique (EFT) or Meridian Tapping

EFT, also known as tapping, is a form of psychological acupressure based on the ancient principles of acupuncture. Instead of needles, EFT combines gentle tapping on key acupuncture points while focusing your thoughts on the issues you want to release. An energy imbalance in the body can cause effects such as illness, physical pain, depression, anxiety, fear, anger, etc. Gently tapping with the fingertips helps to release the blockages and helps bring the energy system back into balance.

Alignment Processes

Since vibration management is crucial to living a happy, healthy and fulfilling life, I use a variety of techniques and processes to help shift energy and create stronger vibrational alignment. By raising awareness of energy and vibrations, you can refocus attention from what you don’t want to what you do want, which puts you in a state of allowing so that your desires can flow to you successfully. Some of the processes I use include meditation, scripting, visualization, affirmations, vision board, and others.

Creative Visualization

What you think, you become. What you focus on, you attract. What you visualize, you can accomplish. Creative visualization is a powerful mental technique that uses the imagination to create what you want in your life. It is a power that can alter your environment and circumstances, cause events to happen, and attract money, possessions, people and love into your life. It is one of my favorite techniques for positive transformation and manifestation.

Eden Energy Medicine

Energy Medicine utilizes techniques from time-honored traditions such as acupuncture, yoga, kinesiology, and qi gong. Founded by Donna Eden, Energy Medicine “…brings you vitality when you are drained, health when you are ill, and joy when you are down.” Balancing your energies balances your body’s chemistry and helps you to feel and think better. Flow, balance, and harmony can be non-invasively restored and maintained within the energy system through exercises or postures designed for specific energetic effects, and by focused use of the mind to move specific energies.

Muscle Testing

The body has within it and surrounding it an energetic network or grid. If anything impacts your energy system that does not maintain or enhance your health and your body’s balance, your muscles, when having physical pressure applied, are unable to hold their strength. Muscle testing, or kinesiology, is a simple method to find out what impact something is having on your energy system — either positive or negative. In addition, I have used it successfully when asking questions and receiving answers from my Inner Guidance.

Butterfly Hug

The Butterfly Hug is an EMDR (Eye Movement Desensitization and Reprocessing) self-help technique that releases trauma, anxiety, grief, depression, stress, and other negative or trapped emotions. The bilateral stimulation balances the brain which means it enables both sides of the brain to function optimally. When the right and left hemispheres communicate and both work equally, we see the world more as it is and helps us to feel calmer.

Inner Guidance

My Inner Guidance, or intuition, is probably my most valuable asset as a coach. My Inner Being has a broader perspective and will often lead me to just the right words or technique needed in our session. I am always happy to share whatever I get intuitively so we can use it to help you move forward faster and with the least resistance.